What does spring mean to the general public? Sunshine, warm weather, outdoor activities, and sports.  What does spring mean in the orthopedic world? One word... INJURIES! After being stuck ...

At times, life can seem as though it is nothing more than one obstacle after another. Some obstacles we encounter are of our own doing, and others are completely out of our control. On August 30, ...

The wrist is one of the most commonly injured parts of the body. We are constantly using our hands and wrists in our jobs, sports, writing, texting, and common chores around the house. Wrist pain is ...

  Hip and Knee Foam Rolling It's #MoveMonday! As we begin moving around more, you may be noticing some popping in your knees or hip joints. Here is a simple exercise to help ...

  Shoulder Foam Roll It's #MoveMonday! We often see patients that are overcorrecting their shoulder or neck position in order to relieve pain or tightness. This exercise is a ...

TOE YOGA Today's Quarantine Move will help those of you that have foot pain! Take a look at how Evan explains a quick and easy way to help relieve that pain, and stay tuned for more ...

Today's Quarantine Move focuses on the sore spots in the base of your skull that may be aching due to the way you're sitting or resting your head. All you'll need is a few books and a broom ...

QM of The Day In light of the quarantine we are all experiencing to one extent or another, physical therapist Evan Kelley is bringing you a Quarantine Move of the Day! With so many of us working from...