Resources / Knowledge

Quarantine Move of the Day: T-Spine Extension on Foam Roll

Today's quarantine move focus on correcting your posture! Whether you're staring at a computer at home or sitting and watching tv, it's important to make sure you're sitting correctly. Here is a great...

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Quarantine Move of the Day: Doorway ...

Today's Quarantine Move features a great stretch to loosen up the shoulders and upper back! Many of us find ourselves hunching over while on the computer, sitting at the kitchen table, ...

Quarantine Move of the Day: Physioball ...

Today's Quarantine Move comes with a riddle! If you think you know the answer, feel free to comment and we'll let you know if you're right! We are focusing on your mid-back and shoulders with this ...

Quarantine Move of the Day: Myofascial ...

Today's Quarantine Move features a super easy way to release some of the tension from the muscles in your neck and shoulders! All you'll need is a pillowcase and a small ball of some sort to ...

Quarantine Move of the Day: Walking ...

The Quarantine Move of the Day focuses on maintaining your lower body strength! As we continue to encourage staying active during this quarantine, lunges are a great way to just that. With the added ...

Quarantine Move of the Day: Plank ...

Today's Quarantine Move involves something we're all familiar with... Planks! This exercise is great for your core muscles, and can be a fun challenge to do with children or your spouse! #QMChallenge...

Quarantine Move of the Day: Thread the ...

Today's Quarantine Move helps stretch out your spine and relieve some of the pressure that's built up on the joints. This exercise can be done at home, and can really help those of you that are ...

Quarantine Move of the Day: Mid-Back ...

For today's Quarantine Move of the Day, we are focusing on the mid-back and shoulders! This move is especially great for those of us that sit throughout the day, and may hunch over more than ...

Quarantine Move of the Day: Hip ...

Today's Quarantine Move of the Day focuses on hip flexor mobility! This stretch can be beneficial for those of you that are sitting throughout the day, and can really help loosen up the hips ...

Chronic Hip Pain: Causes And Treatment ...

Part 1: Chronic conditions can cause hip problems that occur on a regular basis. If you know what is causing your hip pain, you will be well on your way to learning more about treatments both ...