Quarantine Move of the Day: Lower Trunk Rotation
QM of The Day
In light of the quarantine we are all experiencing to one extent or another, physical therapist Evan Kelley is bringing you a Quarantine Move of the Day! With so many of us working from home, these moves are designed to get you up out of that uncomfortable chair and moving again. #QMChallenge here we go! If you try the QM of the day, tag us @7springsorthopedics and use the hashtag QMChallenge! We would love to engage with you all, even if we have to be physically distant.