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Resources / Knowledge
Author | Avery Jankowski
Date | 4/13/2020 12:00 pm
Quarantine Move of the Day: Suboccipital Release
Today's Quarantine Move focuses on the sore spots in the base of your skull that may be aching due to the way you're sitting or resting your head. All you'll need is a few books and a broom stick for this one, so go give it a try!
Quarantine Move of the Day: Toe Yoga
Quarantine Move of the Day: Lower Trunk Rotation
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