Resources / Knowledge

  • Author | Avery Jankowski
  • Date | 4/13/2020 12:00 pm
QM Challenge

Quarantine Move of the Day: Suboccipital Release

Today's Quarantine Move focuses on the sore spots in the base of your skull that may be aching due to the way you're sitting or resting your head. All you'll need is a few books and a broom stick for this one, so go give it a try! #QMChallenge

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