Resources / Knowledge

  • Author | Avery Jankowski
  • Date | 4/9/2020 12:00 pm
QM Challenge

Quarantine Move of the Day: Runner's Knee Moves

Today's Quarantine Move is for those of you that struggle with knee pain! You can grab a pole of some sort and slide it down the quad, and can also try this IT Band stretch. This should hopefully relieve some of that pain, and let you get back to being active🏃‍♀️🏃‍♂️ #QMChallenge

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