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Locations
Antioch
Brentwood
Clarksville
East Nashville
Hendersonville
Lawrenceburg
Manchester
Murfreesboro North
Murfreesboro South
Mt. Juliet
Spring Hill
White House
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Author | Avery Jankowski
Date | 4/6/2020 12:20 pm
Quarantine Move of the Day: Myofascial Release
Today's Quarantine Move features a super easy way to release some of the tension from the muscles in your neck and shoulders! All you'll need is a pillowcase and a small ball of some sort to take on this exercise. Have fun!
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Quarantine Move of the Day: Physioball Y's
Quarantine Move of the Day: Walking Lunge and Twist
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