Resources / Knowledge

  • Author | Avery Jankowski
  • Date | 4/7/2020 12:00 pm
QM Challenge

Quarantine Move of the Day: Doorway Pectoral Stretch

Today's Quarantine Move features a great stretch to loosen up the shoulders and upper back! Many of us find ourselves hunching over while on the computer, sitting at the kitchen table, watching our favorite tv shows, etc. Try this at-home stretch to help correct your posture and loosen up those muscles! #QMChallenge

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