Resources / Knowledge

  • Author | Avery Jankowski
  • Date | 7/16/2020 1:35 pm
Move Monday

Move Monday: Hip and Knee Foam Rolling

 

Hip and Knee Foam Rolling

It's #MoveMonday! As we begin moving around more, you may be noticing some popping in your knees or hip joints. Here is a simple exercise to help mobilize those joints, and get you back to moving properly!

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