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Carpal Tunnel Syndrome

Is hand pain, numbness, or tingling something you have been ignoring for some time now? Do your hands go numb or tingle when you read...
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Plantar Fasciitis: Home Remedies to Reduce Pain on the Bottom of Your Foot

Plantar Fasciitis: Home Remedies to Reduce Pain on the Bottom of Your Foot For those of us that spend a lot of time on our...
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Shoulder Impingement Exercises: How to Resolve and Prevent Shoulder Pain

The shoulder is possibly the most mobile joint in the entire body. This creates immense functionality as we use our arms in multiple ways every...
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Low Back Pain Relief: Tips to Reduce Low Back Complaints

Low back pain is one of the most common complaints that an orthopedic office can see. Most of the time the pain is a result...
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Back Pain Causes and Treatment Options

Part 1: If you suffer from back pain, you’re not alone. Back pain is one of the most common medical conditions treated in the US,...
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7 Springs Orthopedics Partners With Harpeth High School for Health and Wellness Initiative

7 Springs Orthopedics has partnered with Harpeth High School in Kingston Springs, TN by donating a ‘Health and Wellness’ room for both students and faculty....
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3 Common Running Injuries and Treatments

Part 1: "Running is one of the most popular sports worldwide and 60 million people participated in running in 2017. Running is a great way...
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When Is It Time For You To See An Orthopedic Provider?

When Is It Time For You To See An Orthopedic Provider? Every once and a while we all experience a minor injury that makes us...
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Golf Stretches: Don’t Skip Your Warm Up

When you get out on the course, you want to make the most of your playing time. The best way to prepare the body for...
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