Blog

Chronic Hip Pain: Causes and Treatment Options!

Part 1: Chronic conditions can cause hip problems that occur on a regular basis. If you know what is causing your hip pain, you will...
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Carpal Tunnel Syndrome

Is hand pain, numbness, or tingling something you have been ignoring for some time now? Do your hands go numb or tingle when you read...
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Plantar Fasciitis: Home Remedies to Reduce Pain on the Bottom of Your Foot

Plantar Fasciitis: Home Remedies to Reduce Pain on the Bottom of Your Foot For those of us that spend a lot of time on our...
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Shoulder Impingement Exercises: How to Resolve and Prevent Shoulder Pain

The shoulder is possibly the most mobile joint in the entire body. This creates immense functionality as we use our arms in multiple ways every...
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Low Back Pain Relief: Tips to Reduce Low Back Complaints

Low back pain is one of the most common complaints that an orthopedic office can see. Most of the time the pain is a result...
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Back Pain Causes and Treatment Options

Part 1: If you suffer from back pain, you’re not alone. Back pain is one of the most common medical conditions treated in the US,...
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7 Springs Orthopedics Partners With Harpeth High School for Health and Wellness Initiative

7 Springs Orthopedics has partnered with Harpeth High School in Kingston Springs, TN by donating a ‘Health and Wellness’ room for both students and faculty....
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Golf Stretches: Don’t Skip Your Warm Up

When you get out on the course, you want to make the most of your playing time. The best way to prepare the body for...
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What is arthritis?

November and December are my two favorite months of the year. I enjoy all the Thanksgiving and Christmas parties and festivities, eating lots of food,...
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Half of Injured Football Players “Take a Knee”

Knees Account for 50% of All Football Injuries Fall weather brings bonfires, hoodies, pumpkin spice lattes, and most importantly FOOTBALL!! And what does football bring...
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Winter Is Coming

The leaves are changing, the World Series has started, college football rivalries are in full swing, but why do your knees feel like rusty hinges...
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Summer Time Injuries

Summer Time Injuries What does summer mean to the general public? Sunshine, warm weather, outdoor activities, and sports. What does summer mean in the orthopedic world?...
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