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Chronic Hip Pain: Causes And Treatment Options!

Part 1: Chronic conditions can cause hip problems that occur on a regular basis. If you know what is causing your hip pain, you will be well on your way to learning more about treatments both ...

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Carpal Tunnel Syndrome

Part 1 Is hand pain, numbness, or tingling something you have been ignoring for some time now? Do your hands go numb or tingle when you read a book, drive a car, or with simple tasks around the ...

Plantar Fasciitis: Home Remedies To ...

For those of us that spend a lot of time on our feet, whether it is a job or as an athlete, pain on the bottom of the foot can be a very difficult thing to resolve. Because we walk, every day, are ...

Shoulder Impingement Exercises: How To ...

The shoulder is possibly the most mobile joint in the entire body. This creates immense functionality as we use our arms in multiple ways every day. However, due to the significant mobility of the ...

Low Back Pain Relief: Tips To Reduce Low...

Low back pain is one of the most common complaints that an orthopedic office can see. Most of the time the pain is a result of a muscle strain. However, there are a few other causes of low back pain ...

Back Pain Causes And Treatment Options

Part 1: If you suffer from back pain, you’re not alone. Back pain is one of the most common medical conditions treated in the US, and a significant portion of my practice at 7 Springs ...

3 Common Running Injuries And Treatments

Part 1 Running is one of the most popular sports worldwide and 60 million people participated in running in 2017. Running is a great way to exercise, but can also be a source of injuries. About 65% ...

When Is It Time For You To See An ...

When Is It Time For You To See An Orthopedic Provider? Every once and a while we all experience a minor injury that makes us wonder if we should visit an orthopedic provider. Whether that be a ...

Golf Stretches: Don't Skip Your Warm Up

When you get out on the course, you want to make the most of your playing time. The best way to prepare the body for golf is with continuous dynamic stretches. Try these six dynamic moves before you ...

What Is Arthritis?

November and December are my two favorite months of the year. I enjoy all the Thanksgiving and Christmas parties and festivities, eating lots of food, opening presents, and visiting friends and ...